Corporate classes
what we offer
Class type: Group Mat Pilates
Location: Workplace or nominated event space
Duration: 30, 45 or 60 minute classes
TAILORED TO YOUR NEEDS:
Corporate Mat Pilates classes provide an excellent opportunity for office workers to incorporate physical activity into their daily routines.
With the flexibility of on-site or off-site delivery, these classes can fit seamlessly into the workday, making them perfect for lunchtime breaks or team-building events.
Classes can be tailored to meet the specific needs of your team, whether through express 30-minute sessions or comprehensive 45-60 minute workouts.
SPECIALISED CLASS PLANS:
Each class is designed to promote a balanced approach to fitness, incorporating mobility, core activation, and dynamic movements, ensuring that employees feel revitalised and motivated throughout the day.
By investing in the health and wellbeing of your workforce, you are not only fostering a positive workplace culture but also contributing to the long-term success of your organisation.
KEY BENEFITS:
The benefits of regular exercise, such as Pilates, are particularly relevant for those in office environments. Prolonged periods of sitting can lead to various health issues, including back pain, poor posture, and reduced mobility. Integrating movement through Pilates can help alleviate these concerns by focusing on core strength, flexibility, and body awareness.
Physical activity is linked to increased productivity, as it helps to enhance mental clarity, boost energy levels, and reduce stress. Employees who engage in regular exercise often report improved focus and creativity in their work, leading to higher job satisfaction and better overall performance.